Elevating Healthy Performance

Personal Training

A Truly Tailored Experience Designed to Elevate Healthy Performance, Wellbeing, and Sustainable Joy in Your Body. StrongFirst Certified Instruction for Athletes, Coaches, and Those Seeking Excellence.

Breathwork, Movement, Sound

A Modern Blend of Ancient and Scientifically Supported Practice to Self-Regulate, Focus, Recover, Connect and Pursue Life Fully.

Mountain landscape with person exercising

Featured Videos

Schedule A Free Consultation Call

Let's discuss your goals and how we can achieve them together

Experience & Expertise

9+ Years of Professional Experience in Training and Athletic Development

Featured Article on StrongFirst

Read about my experience as strength coach for the Dutch Women Rowing Selection "Project2020:"

"Strong Endurance for Dutch Women's Eight Rowing: Selection Project 2020 - Preparing for the Olympic Games"
Dutch Women's Eight Rowing Team training at sunset
9+
Years of Experience
StrongFirst
Certified Instructor
NASM CPT & MBA
Certified Mobility & Personal Trainer
Athletic Background
Basketball & Track and Field
Research Background
Neuroscience, Sleep and Sex-Specific Medicine

Education & Teaching Experience

  • BLG Personal Trainer & Coach | Zürich (2024)
  • StrongFirst Switzerland (2022)
  • StrongFirst Certifications:
  • • Elite (2019)
  • • SFG1 Instructor (2017)
  • • SFG2 Instructor (2019)
  • • SFB Instructor (2019)
  • • SFL Instructor (2021)
  • • Strong Endurance (2018)
  • • Second Wind (2018)
  • • Resilient (2020)
  • Strength & Conditioning Trainer Project2020 (Dutch Rowing)
  • ClubSportive Personal Trainer Amsterdam (2016 - 2021)
  • Movement Based Athletics (MBA) Mobility Trainer (2018)
  • NASM Certified Personal Trainer (2017)
StrongFirst team members
Professional trainer portrait

Start Your Journey

Personal Training

Find out what personal training can mean for you. Go beyond the average wish to lose weight and reconnect to your body's essence.

Athlete or (Aspiring) StrongFirst Instructor

Expert level guidance for those interested in making strength training part of daily life, or become a Certified StrongFirst Instructor.

Group Sessions

High-energy classes that combine fun and effective tools in a playground of skill training, strength practice, movement, and bodily conditioning.

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Continuing My Training

Already training with us? Schedule your next session here.

Schedule Next Session
Thom leading a meditation or breathwork group session

How It Works

1

Initial Consultation

Schedule a free 20-minute call to discuss your goals and needs

2

Personalized Plan

Receive a customized training program tailored to your goals

3

Start Training

Begin your journey with expert guidance and support

4

Track Progress

Regular check-ins and adjustments to ensure you reach your goals

Packages

Choose the training package that fits your needs

Single Session

160 CHF
per session

One-on-One Session. Ideal for People Who Want to Try out Personal Training.

10 Pack

150 CHF
per session

Ten Personal Training Sessions. Best Option for Starting With a Road Towards Achieving Lasting Results.

20 Pack

140 CHF
per session

Twenty Personal Training Session. Best Option for a Commitment to Manifest.

Partner Up

180 CHF

Train with a friend. Price is for Both People. Perfect for Motivation and Accountability.

Contact

If you have questions, feedback, or simply like to learn more, the fastest way is to contact me here directly.