Facilitation Options
Choose the training path that best fits your goals
Personal Training
Customized workout plans tailored to your specific goals and fitness level.
Athlete or (Aspiring) StrongFirst Instructor
Expert level coaching for the aspiring athlete at amateur or professional level. Receive sport-specific or StrongFirst-specific coaching.
Group Sessions
High-energy group workouts that combine fun and effective exercise to elevate healthy performance.
Health & Lifestyle Coaching
Refresh and Renew Daily Choices to Consistently Prioritize What is Most Important for Your Health and Wellbeing.
Breathwork, Movement, Sound
A Modern Day Blend of Ancient and Science-Based Practices Supporting Your Natural Ability of Self-Regulation, Focus, Recovery, and Mental Well-being.
Continuing My Training
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